Selecting Fresh Squid | 183 Gold Fish Market

From the Sea to Your Plate: A Guide to Buying and Preparing Fresh Squid

Fresh Squid is a delicious and versatile seafood that can be found in many cuisines around the world. However, buying and preparing fresh squid can be intimidating for those who are not familiar with it. In this article, we will guide you through the process of selecting and preparing fresh squid so that you can enjoy this tasty seafood in the comfort of your own home.

Fresh Squid | 183 Gold Fish Market


Squid is a type of cephalopod that is harvested from the ocean. It is a popular seafood in many countries, including Japan, Italy, Spain, and Greece. Squid can be prepared in a variety of ways, such as grilling, frying, and sautéing. It is a low-fat, high-protein seafood that is also rich in vitamins and minerals.

Benefits of Eating Squid

Squid is a healthy seafood that offers many benefits. It is a good source of protein and contains essential amino acids that are important for building and repairing muscle tissue. Squid is also low in fat and calories, making it a great choice for those who are trying to maintain a healthy weight. In addition, squid is rich in vitamins and minerals, including vitamin B12, vitamin E, and zinc.

Types of Squid

There are many different types of squid that are harvested from the ocean. The most common types include:

  • Atlantic squid
  • Pacific squid
  • Mediterranean squid
  • Indian squid
  • Caribbean squid

Each type of squid has its own unique flavor and texture, so it is important to select the right type of squid for your recipe.

Fresh Squid With Rice | 183 Gold Fish Market

Fresh Squid Near Me

To buy fresh squid in the Bronx, you can try the following options:

  1. Local Fish Markets: Check out local fish markets in the Bronx such as 183 Gold Fish Market. We often have a variety of fresh seafood available, including fresh squid.
  2. Online Seafood Delivery: Consider ordering fresh squid online from reputable seafood vendors or platforms that offer delivery to the Bronx. We 183 Gold Fish Market provide online Seafood delivery service in New York in all five boroughs. We are also available on

Remember to call ahead or check their websites to ensure they have fresh squid in stock before making a trip to the store.

Selecting Fresh Squid

When buying fresh squid, there are a few things to look for to ensure that it is high-quality and fresh. Here are some tips for selecting fresh squid:

  • Look for squid that has clear, bright eyes and shiny, smooth skin.
  • Check the smell – fresh squid should have a slightly sweet, briny smell.
  • Choose squid that is firm to the touch, with a slightly springy texture.

Cleaning Fresh Squid | 183 Gold Fish Market

Cleaning Squid

Cleaning squid can seem daunting, but it is actually quite simple. Here are the steps for cleaning squid:

1. Remove the head by cutting just below the eyes.
2. Remove the internal organs, including the ink sac, by gently pulling them out.
3. Cut off the tentacles just below the eyes.
4. Remove the skin by peeling it off with your fingers or a small knife.
5. Rinse the squid under cold water to remove any remaining debris.

Preparing Squid

Once your squid is cleaned, you can prepare it for cooking. Here are some tips for preparing squid:

  • Cut the body into rings or strips, depending on your recipe.
  • Cut the tentacles into small pieces.
  • Score the inside of the body in a criss-cross pattern to help it cook evenly.
  • Marinate the squid in your favorite flavors for added flavor.

Cooking Squid

Squid can be cooked in a variety of ways, depending on your recipe. Here are some popular cooking methods for squid:

  • Grilling: Grill squid over high heat for 2-3 minutes per side until charred and tender.
  • Frying: Dredge squid in flour and fry in hot oil for 1-2 minutes until crispy and golden brown.
  • Sautéing: Sauté squid in a hot pan with oil, garlic, and other seasonings for 2-3 minutes until cooked through.

It’s important not to overcook squid as it can become tough and rubbery. Cook it just until it is opaque and tender.

Serving Squid

Once your squid is cooked, you can serve it in a variety of ways. Here are some ideas for serving squid:

  • As a main dish: Serve grilled or sautéed squid with rice or a salad for a healthy and flavorful main dish.
  • In a sandwich: Add fried squid to a sandwich with lettuce, tomato, and your favorite condiments for a delicious lunch.
  • As an appetizer: Serve fried calamari with a side of marinara sauce for a crowd-pleasing appetizer.

Selecting Fresh Squid | 183 Gold Fish Market

Squid Recipes

Here are some delicious recipes that use squid:

  1. Grilled Squid with Lemon and Garlic: Marinate squid in a mixture of lemon juice, garlic, and olive oil, then grill over high heat until charred and tender.
  2. Fried Calamari: Dredge squid rings in flour and fry in hot oil until crispy and golden brown. You can enhance the taste of fried calamari by serving it with a flavorful marinara sauce on the side for dipping.
  3. Squid Salad: Mix sliced squid with diced tomatoes, cucumber, red onion, and parsley. For a refreshing and tasty squid salad, drizzle it with a combination of tangy lemon juice and flavorful olive oil, which can elevate the dish to a new level of deliciousness.


Squid is a delicious and healthy seafood that can be enjoyed in a variety of ways. By selecting fresh squid, cleaning it properly, and cooking it just right, you can create a flavorful and satisfying dish that is sure to impress. Try some of the recipes in this article or experiment with your own flavors to create a dish that you and your family will love. 

You may be wondering where to buy fresh squid near me? Don’t worry here’s come 183 Gold Fish Market. Your One-Stop Shop For The Ocean Fresh Fish and Ocean Fresh Seafood in New York City.

Fresh Seafood Market | 183 Gold Fish Market


Is it safe to eat raw squid?

It is not recommended to eat raw squid as it can contain harmful bacteria. Cook it thoroughly before consuming.

How do I store fresh squid?

To store fresh squid, follow these steps:

  1. Clean the squid: Start by rinsing the fresh squid thoroughly under cold running water to remove any dirt or debris. Remove the head and tentacles if desired, and discard the beak, eyes, and internal organs. You can also ask your fishmonger to clean the squid for you.
  2. Pat dry: After cleaning, use paper towels to pat the squid dry. Moisture can promote bacterial growth, so it’s essential to remove excess water.
  3. Store in the refrigerator: Place the cleaned and dried squid in an airtight container or a sealable plastic bag. It’s best to wrap them in paper towels or place them on a tray lined with paper towels to absorb any additional moisture. Seal the container or bag tightly.
  4. Temperature and duration: Store the squid in the coldest part of your refrigerator, such as the bottom shelf or the vegetable crisper drawer. The temperature should be kept at or below 40°F (4°C). Fresh squid is highly perishable and should ideally be consumed within 1 to 2 days of purchase.

Remember that the freshness and quality of squid can deteriorate quickly, so it’s best to consume it as soon as possible for the best flavor and texture.

Can I use frozen squid instead of fresh squid?

Yes, frozen squid can be used in place of fresh squid in many recipes. Thaw it before cooking.

What are some seasoning ideas for squid?

Squid can be seasoned with garlic, lemon, olive oil, soy sauce, ginger, and more. Experiment with your favorite flavors to find the perfect combination.

What are some common dishes that use squid?

Certainly! Squid is a versatile ingredient that is commonly used in a wide range of delicious dishes from various cuisines around the world. Here are some more details about the common dishes that feature squid:

  1. Calamari: Calamari is perhaps the most well-known and popular squid dish. It typically consists of squid rings or tentacles that are coated in a seasoned batter or breadcrumbs and then fried until crispy. Calamari is often served as an appetizer or a main course, accompanied by a dipping sauce such as marinara sauce or aioli.
  2. Paella: Squid is a key ingredient in the famous Spanish dish called paella. Paella is a rice-based dish that incorporates a variety of proteins and vegetables. Squid, along with other seafood like shrimp and mussels, is often included in seafood paella, adding a delightful flavor and texture to the dish.
  3. Squid Ink Pasta: Squid ink pasta is a unique Italian dish where pasta is prepared with squid ink, giving it a distinct black color and a subtle seafood flavor. The pasta is typically served with a sauce made from olive oil, and garlic, and is often complemented by other seafood like squid, shrimp, or clams. It is a visually striking and delicious dish.


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